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A study published in looked at data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness.“When angry, some people may turn to texting to avoid saying something,” Saltz says.Or you could try a new a cooking technique — homemade sushi, anyone?Have sex in a different place Getting busy often enough to satisfy you both is key.Something as simple as brewing your partner a cup of coffee in the morning helps improve your relationship, says Terri Orbuch, Ph. Orbuch has studied 373 couples for more than 28 years through the University of Michigan’s Survey Research Center, and her research shows that frequent small acts of kindness are a predictor of happiness in a relationship. By doing these small tasks on a regular basis, you’ll help your partner feel noticed.Bring up a funny moment from your past Sometimes the best memories are the funny ones.“It’s a way of creating distance.” While it doesn’t hurt to send a flirty or loving message, it does pay off to be more direct with your partner when something is really eating at you.
Turn on some catchy music while you’re cooking and start dancing together, Orbuch suggests.
Those who reported poor sleep were much more likely to argue with their significant other the next day.
Grand gestures aren’t the only way to express your love.
In a study, couples that remembered laughing together — like the time a grocery-store clerk did something funny in the checkout line — reported greater relationship satisfaction than those who remembered experiences that were positive but not necessarily when they’d laughed.
“Laughter reminiscence packs an additional punch because people relive the moment by laughing again,” says study author Doris Bazzini, Ph.