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You can use this publication and other materials and links located in the Resources section to develop a healthy eating plan that works for your specific weight, budget, and dietary needs.

Control portion sizes A portion is the amount of one food you eat in one sitting.

The “Y” is the central address of the Jewish Community.

This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN).

Eat more of these nutrient-dense foods Older adults, along with other Americans, are advised to "eat from the rainbow" of foods rich in nutrients, like these: Adults over the age of 50 have different dietary needs from those of younger adults.

The guide includes tips on nutrients, food groups, and grocery shopping, as well as healthy sample menus.

See the For More Information section for details on how to download or order this guide.

It offers tips and tools to help people ages 65 and over eat healthy foods and be physically active.

Print out and post the companion tip sheet (PDF, 702 KB) to remind yourself to be healthy every day.

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